The PSJ Healthstyle Challenge Continues...

CONGRATULATIONS

 TO EVERYONE WHO PARTICIPATED

 IN THE SUGAR DETOX CHALLENGE 

FOR THE LAST 10 DAYS!

WE LEARNED ABOUT WHAT WE CAN 

DO WHEN WE HAVE A GOAL 

AND THE LOVE AND SUPPORT 

OF EACH OTHER 

TO MOTIVATE US.

NOW WE FACE AN EVEN BIGGER CHALLENGE.

WHERE DO WE GO FROM HERE?

HERE'S SOME THOUGHTS AS RECORDED

 IN iMESSAGE TONIGHT:

  I TOTALLY AGREE THAT WE CAN 

AND SHOULD KEEP UP 

THE GOOD WORK WE STARTED.

SO STARTING TODAY I'M BEGINNING 

THE PRINCE STREET JOURNAL 

HEALTHSTYLE CHALLENGE.

THIS TIME YOU INDIVIDUALLY 

SET A HEALTHSTYLE GOAL.

KEEP IT SIMPLE

SET A TIME FRAME

SHARE IT IN iMESSAGE in THE 

"PSJ HEALTHSTYLE" GROUP

CONTINUE TO SHARE YOUR SUCCESSES, 

THOUGHTS, HUMOR, RECIPES, ETC.

THROUGH SOCIAL MEDIA 

HEALTHSTYLE GOAL EXAMPLES:

TAKE MY LUNCH TO WORK FOR A WEEK

DISCOVER AND MAKE 2 NEW 

NUTRITIOUS SNACKS THIS WEEK

PLAN A WEEK'S WORTH OF MENUS and

MAKE A SHOPPING LIST OF WHAT'S NEEDED 

TO HAVE ON HAND TO COOK THEM

BUILD A COLLECTION OF SPICES, 

HERBS, SALSAS, ETC THAT ADD FLAVOR

FIND 2 ONLINE RESOURCES 

FOR MENU IDEAS AND RECIPES

LIKE "HEALTH.COM"

LET'S KEEP THIS GOING!!! 

"PRINCE QUE VIVA SIEMPRE"