PSJ Healthstyle Habits ~March 28, 2015

Setting Goals

Let's share our Healthstyle goals, 

so we can continue to 

connect and support each other.

All kinds of goals have been "sighted," 

but I know there are more out there.

I just received my 2015 Apple 

Wellness Challenge

 pin and glass water bottle 

for finishing at the Silver level.

But "things" as a reward

aren't as important as 

the support of others along the way

and the satisfaction of how you feel

as you turn goals into habits.

Also please continue sharing 

your culinary experiments.

Here's an easy and quick

 recipe for breakfast:

Easy Breakfast Eggs

or Sweep the Refrigerator Eggs. 

Preparation: 

Chop some onions and veggies. 

I used red Bell peppers and asparagus.

Grate some cheese, like cheddar.

Beat 3 eggs with 2T water.

Saute the onions in oil 

till they're carmelized.

Add the peppers and asparagus

 and saute about 3 minutes.

Pour in the egg/water mixture.

Sprinkle the cheese over the eggs.

Stir to scramble the eggs, 

cheese and veggies together. 

Serve with whole grain toast.

NOTE:
This recipe is just a guideline. You can add whatever you you have on hand. Experiment. Hence the sub-titled name of the recipe..."Sweep the Refrigerator" Eggs.