Day #5 Sugar Detox Challenge March 5, 2015

Congratulations on making it to the halfway mark!

And speaking of Mark, we went to the opening of Uncle Mark's latest art show 

at The Traver Gallery in downtown Seattle tonight. 

Here's one sculpture that was especially relevant.

It was titled "Sugar Detox Dichotomy"

The Prince contingent enjoyed mingling with Uncle Mark, Aunt Nancy, Patrick & Maureen and their two little girls, along with Uncle Scott and Aunt Deb and Aunt Becky; as we toured the Gallery.

The Artist and one of his greatest fans in front of one of his new works from his Shadows Series.

The Prince Attendees with the artist, looking good.

Since we have a family history of diabetes, I believe we all need to follow a healthy lifestyle

 that will give us the optimum chance to avoid that condition.

So I thought I'd share this introduction to the process of turning food into energy. 

How Our Bodies Turn Food Into Energy

All parts of the body (muscles, brain, heart, and liver) need energy to work. 

This energy comes from the food we eat.

Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.

The stomach and small intestines absorb the glucose and then release it into the bloodstream. Once in the bloodstream, glucose can be used immediately for energy or stored in our bodies, to be used later. 

However, our bodies need insulin in order to use or store glucose for energy. 

Without insulin, glucose stays in the bloodstream, keeping blood sugar levels high.

How the Body Makes Insulin

Insulin is a hormone made by beta cells in the pancreas. Beta cells are very sensitive to the amount of glucose in the bloodstream. Normally beta cells check the blood's glucose level every few seconds and sense when they need to speed up or slow down the amount of insulin they're making and releasing. When someone eats something high in carbohydrates, like a piece of bread or foods with refined added sugar, the glucose level in the blood rises and the beta cells trigger the pancreas to release more insulin into the bloodstream.

How Insulin Works

Insulin is a hormone made by one of the body's organs called the pancreas. 

Insulin helps your body turn blood sugar (glucose) into energy. 

It also helps your body store it in your muscles, fat cells, and liver to use later, when your body needs it.

After you eat, your blood sugar (glucose) rises. 

This rise in glucose triggers your pancreas to release insulin into the bloodstream.

 Insulin travels through the blood to your body's cells. It tells the cells to open up and let the glucose in. 

Once inside, the cells convert glucose into energy or store it to use later. 

Without insulin, your body can't use or store glucose for energy.

Instead, the glucose stays in your blood.

Insulin Opens Cell Doors

When insulin is released from the pancreas, it travels through the bloodstream to the body's cells and tells the cell doors to open up to let the glucose in. 

Once inside, the cells convert glucose into energy to use right then or store it to use later.

As glucose moves from the bloodstream into the cells, blood sugar levels start to drop. 

The beta cells in the pancreas can tell this is happening, so they slow down the amount of insulin they're making. 

At the same time, the pancreas slows down the amount of insulin that it's releasing into the bloodstream. 

When this happens, the amount of glucose going into the cells also slows down.

Balancing Insulin and Blood Sugar for Energy

The rise and fall in insulin and blood sugar happens many times during the day and night. 

The amount of glucose and insulin in our bloodstream depends on when we eat and how much. When the body is working as it should, it can keep blood sugar at a normal level, which is between 70 and 120 milligrams per deciliter. 

However, even in people without diabetes, blood sugar levels can go up as high as 180 during or right after a meal. 

Within two hours after eating, blood sugar levels should drop to under 140. 

After several hours without eating, blood sugar can drop as low as 70. 

Using glucose for energy and keeping it balanced with just the right amount of insulin — not too much and not too little — is the way our bodies maintain the energy needed to stay alive, work, play, and function even as we sleep.

Insulin Helps Our Bodies Store Extra Glucose

Insulin helps our cells convert glucose into energy, and it helps our bodies store extra glucose for use later. For example, if you eat a large meal and your body doesn't need that much glucose right away, insulin will help your body store it to convert to energy later. 

Insulin does this by turning the extra food into larger packages of glucose called glycogen. Glycogen is stored in the liver and muscles.

Insulin also helps our bodies store fat and protein. Almost all body cells need protein to work and grow. The body needs fat to protect nerves and make several important hormones. Fat can also be used by the body as an energy source.

How Diabetes Changes the Way This Works

With diabetes, the body has either stopped making insulin, slowed down the amount of insulin it's making, or is no longer able to use its own insulin very well. 

Note: When you eat foods that cause a steep rise in blood sugar, your body churns out a lot of insulin to "process" that blood sugar and get it out of the bloodstream and into cells. Over time, repeated floods of insulin make the body less sensitive to the hormone, leading to a condition called insulin resistance—and so the path to diabetes begins.

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