PSJ Healthstyle Habits ~March 22, 2015

Congrats to Joe for finishing

 his half-marathon in 1:40!

Sunday is a great day
to set our Healthstyle Goals
for the upcoming week.

But it's also good
 to see the big picture with a
Healthstyle Plan, 
which we will achieve over time
as we set small goals each week
 and accomplish them...
one day at a time.

Physical, Mental,
Social/Emotional and Spiritual
goals may be included
in your Healthstyle Plan.    

 

 Stay connected with family & friends!

 Enjoy the seasons with their variety

 in Nature and Foods!

Here's my Healthstyle Plan (a work in progress.)

Physical Goals
Sleep...awake 6:00am...bedtime 10:00pm on 9-6:00 work days
         ...awake 5:30am...bedtime 10:00pm on 8-5:00 work days
         ...8 hours sleep on days off
Hydration...drink 8 glasses of water per day minimum
Nutrition...Diabetic Diet standards
Exercise...aerobic (walking, jogging, hiking, dancing) at least 3 days per week
              ...strength and flexibility (Firehouse Calisthenics, Carl Sandburg Stretches)
              ...at least 2 days per week
Mental Goals
Writing...personal journal daily, one entry
           ...fictional book 30 minutes daily, minimum
One to One training at Apple on software I use...at least twice a month

Social/Emotional Goals
Create and publish Healthstyle Blog Entries
Stay connected with family through social media, Face Time, phone calls, family gatherings, letters
Family History...scan and organize family photos
Plan and have family vacations

Spiritual Goals
Scripture Study...At least ½ hour per day
Prayers...make bed & say morning prayers daily
            ...evening family prayers and personal prayers daily