PSJ Healthstyle ~ Sugar Detox Challenge ~ Day One

Remember that every small and simple choice
 we make in the next 10 days to eliminate added sugar
 is a step towards re-setting our bodies
 to enjoy and actually crave the nutritious whole foods 

that will bring us a future of good health!

The PSJ Healthstyle Habits~ June 12,2015

It's time for a RESET.

Yes, I admit that little by little, I have let a Haagan Das bar here and a See's candy there, creep back into my eating at the expense of more nutritious options. I've waived portion control, I'm not as faithful in exercising and I don't feel like I did when we were all supporting each other in our (added) sugar free challenge.  So I'm re-setting myself and I've heard that others of you are also doing this. So let's get back to sharing our successes and have that family moral support to keep us climbing to our best health ever.

Here's Liney leading the challenge.

Way to go Liney!

showing us the way 

to keep on climbing 

towards our goals

of healthful living.

Be strong. 

Fight off bad habits.

Choose healthy homemade...

Instead over-processed Fast Food 

that's without fresh veggies, 

whole grains, 

natural sugars, vitamins,

 protein and minerals.

There's a whole wonderful world 

of delicious and healthy foods out there. 

Let's bring them back 

into our healthy lifestyle. 

More to come from me 

and hopefully all of you 

as we support each other 

in this re-setting process.